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05
MAY
2017
Grace Counseling Lewisville Texas

5 Signs Someone You Know Needs Therapy

5 Signs Someone You Know Needs Therapy   According to the National Alliance on Mental Illness (NAMI), almost one-fourth of Americans suffer from some form of mental illness, whether it has been diagnosed or not. Even more alarming, it says that one person out of every 17 is...
21
FEB
2017
grace counseling lewisville texas

Yoga on your Workday!

NEED TO REGROUP DURING THE WORKDAY? Try this sequence and find your focus.   Hero Pose Knees together; hands on knees Hips to heels (you can put a cushion, towel, or blanket between your hips and feet if that is more comfortable) Shoulders over hips; head over shoulders Roll...