An intensive outpatient program is a versatile treatment option for anyone recovering from an addiction. It is perfect for people ready to seek help but can’t afford to abandon daily responsibilities. It is a great option for anyone nearing the end of an inpatient addiction treatment program and who needs further guidance and support to transition back to daily life. In short, IOP addiction treatment has many benefits and can be instrumental in building and learning to maintain healthy habits for life beyond addiction.
Grace Counseling offers IOP treatment programs and a variety of extended support services. Our caring, licensed addiction treatment specialists serve the Dallas, Fort Worth, and Lewisville greater metro areas. Contact us at 844.564.0712 to learn more.
What Is Intensive Outpatient Addiction Treatment?
Intensive outpatient addiction treatment or IOP treatment can be vital in addiction recovery. It refers to a highly structured daily program involving:
- Personalized individual behavioral therapy
- Group therapy
- Medication assistance and monitoring
- Education in daily living skills
- Vocational education opportunities
- Crisis management and mental health treatment
- Nutritional Service
- Fitness programs
Concerning intensity, IOP addiction treatment bridges inpatient programs and traditional outpatient therapy. IOP addiction treatment combines a rigorous daily structure similar to an inpatient experience with the freedom for patients to return home each evening. This allows for the immediate integration and processing of skills learned in IOP treatment.
5 Healthy Habits You Learn in IOP Treatment
IOP treatment is a perfect place to learn, practice, and master healthy habits for daily living.
1. Peer Support
In IOP treatment, peer groups meet regularly to process together. Maintaining a supportive peer group beyond IOP treatment is essential and becomes easier with the shared experience. The skills learned in peer support groups will also translate to reconnecting with old friends and socializing in more healthy ways. Addiction is an isolating disease, and one of the valuable aspects of IOP treatment is the creation of healthy social habits.
2. Self-care
IOP treatment may be the first encounter with positive self-care habits related to diet, exercise, hygiene, and sleep. Throughout treatment, you have the opportunity to practice and process daily about self-care. This makes it easy to transition to maintaining healthy self-care habits after treatment.
3. Mindfulness
Mindfulness, or the ability to observe thoughts and emotions without judgment understanding them as passing phenomena, is a habit that must be acquired through practice. In IOP treatment, the opportunity to practice mindfulness is built into the daily schedule and practiced at home. Maintaining a mindfulness practice after IOP treatment can facilitate maintaining health and sobriety.
4. Gratitude
Like mindfulness, gratitude plays a significant role in maintaining good health and sobriety. It is also a practice, like mindfulness, built and maintained throughout IOP treatment. IOP treatment offers many opportunities to learn about, practice, and process gratitude. Gratitude practice is present in conversation with peers, individual treatment, and multi-modal therapy.
5. Creativity
Everyone has the capacity for creativity, and IOP treatment helps people identify and understand their capacity for creativity and the need for creative outlets. Music, art, writing, dance, and theatre are a few examples of creative pursuits. There are many opportunities to experiment with different modes of creativity in IOP treatment and learn what you’re most drawn to or reconnect with what you once loved.
Contact Grace Counseling to Learn More about IOP Addiction Treatment
An intensive outpatient program is just one option for recovery. Grace Counseling is a stalwart leader in IOP addiction treatment in the greater Dallas, Fort Worth, and Lewisville metro areas. Our professionals act as trusted resources and reliable guides in addiction recovery. Reach out to us at 844.564.0712 to learn more about treatment options.
