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02
NOV
2018

How to Improve Your Sleep During Addiction Recovery

How to Improve Your Sleep During Addiction Recovery   Thirty-three percent of the general population have problems falling and staying asleep. Amongst those in addiction recovery, the numbers go up significantly with some studies estimating that recovering addicts experience...
24
SEP
2018
grace-counseling.com

How to Spot Addiction in a Friend or Loved One

How to Spot Addiction in a Friend or Loved One   Addiction is defined as any substance use that causes impairment in one or more areas of a person’s life such as: work, relationships, social interactions, or other important aspects of a person’s typical functioning....
16
MAR
2018
grace-counseling.com

7 Signs You May be Struggling with Binge-Eating Disorder

7 Signs of Binge-Eating Disorder Binge-Eating Disorder is the most common eating disorder but often goes undiagnosed. People who binge-eat come in all shapes and sizes and typically have long histories of repeated dieting to lose weight. Nearly half of those struggling with...
06
FEB
2018
grace-counseling.com

Depression and Anxiety Among Muslim Americans

Depression and Anxiety Surge Amongst Muslim Americans Since the tragic events of September 11th, 2001, Muslim Americans have been placed under an untrusting microscope in a country where previously, they were just another marginalized minority group in the fabric of American...
05
JAN
2018
www.grace-counseling.com

Parental Burnout?

What is Parental Burnout? Yes, parental burnout is a real thing. It is so easy for parents to fall into a routine while neglecting to take care of themselves. The frustration, irritability, and lethargy sneak up without warning, resulting in self-shaming thoughts by the parent...
08
DEC
2017
grace-counseling.com

Impostor Syndrome: the Killer of Confidence

Impostor Syndrome: the Killer of Confidence In 2010, I was sitting across from a client, just starting a new job and collecting my hours toward my LPC licensure. As the session continued, I struggled to concentrate on what my client had to say. Thoughts raced through my hea...
28
SEP
2017
www.grace-counseling.com

How to Eat for a Good Mood

How to Eat for a Good Mood Nutrition plays a significant role in our mood. How we eat affects our brain function and blood sugar. Your mood will be more positive if you eat in a way that keeps your blood sugar steady and normal all day long. If your blood sugar is going up and...
05
MAY
2017
Grace Counseling Lewisville Texas

5 Signs Someone You Know Needs Therapy

5 Signs Someone You Know Needs Therapy   According to the National Alliance on Mental Illness (NAMI), almost one-fourth of Americans suffer from some form of mental illness, whether it has been diagnosed or not. Even more alarming, it says that one person out of every 17 is...
11
APR
2017

Outpatient Treatment Program Benefits

Benefits of Outpatient Treatment Programs Outpatient treatment centers provide a very valuable service to the communities which they’re located in, and to the individuals who travel to them seeking counseling and therapy. Some centers provide a very wide range of services,...
06
APR
2017
Grace Counseling Lewisville Texas

Finding Your Patronus: Fighting Exhaustion, Anxiety, and Stress

Finding Your Patronus: Fighting Exhaustion, Anxiety, and Stress To start, if you do not understand the Harry Potter reference to a patronus, let me give you a definition – it will be vital to understand the metaphor used in this blog. A patronus is something that one can use in...