There are some important questions to consider when making the decision, as therapy can improve both your own mood and the moods of those close to you.
1) How is your problem affecting your daily life? Whether you are suffering from some form of abuse, recovering from a personal tragedy or have conflicting thoughts of any kind, it might be affecting you day-to-day to life. If you find yourself distracted at work or school, more than you used to be, it might be time to seek therapy. Easing troubling thoughts is the first step to regaining your old self, and can hopefully improve your focus and productivity. Lethargy, a lack of concentration and a negative attitude can hurt you at work or in school, and therapy can help you in minimizing them and getting mentally strong again.
2) How have you been coping? Therapy can help you cope more properly than self-medicating. When you’re recovering from a loss or suffering from internal anguish, it is easy to self-medicate and turn to indulgence. Binge drinking, drug abuse or overeating might bring a temporary fix, but they are only going to hurt more in the long run. Likewise, if you go on with your life seeking no treatment and try to ignore your problems, they might only get worse. If you take yourself out of the situation and feel that you are not treating yourself in a proper way, seeking counseling might be the right choice.
3) What may have caused your ailment? If you’ve been feeling down or distracted lately, or you’ve been more prone to abusing some form of medication, it’s important to recognize why. A personal tragedy is obvious to spot, but your problems could also be coming from inside. If you’ve been feeling more vulnerable, it’s important to think about why. It might just be anxiety about an upcoming event or some one-time dreaded thing like an embarrassing phone call. Or, it might be some deep, upsetting feelings, and once you can figure out what’s ailing you, you can think about seeking therapy that can help.
4) Is it affecting your loved ones? One important thing to do when you’re thinking about therapy is to take yourself out of the situation. You might think you’re alright and can treat yourself, but how do your loved ones feel? Would people that are close to you agree, or are they worried about you? Whatever stress you may be under could very well be affecting them too, as they’ve witnessed someone they’re close to become riddled with some form of anguish. It can be tough to put a loved one through that. You might want to consider seeking therapy to comfort them, even if you think you are okay.
5) How long has it been going on? Therapy can help settle problems that have lasted any length of time, but time is a large factor. If whatever is troubling you has seemed sudden, whether you are aware of the reason or not, then therapy can help you cope with your issues. If it is a much longer issue, then therapy can still help you address your problems, but they may spring from a wholly different source. Long-running problems will likely come from deeper problems, ones that you probably cannot work out on your own.
There are types of therapy available for all problems, short- or long-term. The choice to explore therapy is yours, and you may feel that even if you are suffering, it may not be the right time or the right option. But visiting a therapist, even once, can often help you work through your issues. Treating yourself or pushing your issues away will not help to solve them, and might be putting into a rut. If something is troubling you, and it is getting in the way of your daily routines, then there is no shame in seeking help. Getting therapy can help both you and those who worry for you.