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5 Signs Someone You Know Needs Therapy

According to the National Alliance on Mental Illness (NAMI), almost one-fourth of Americans suffer from some form of mental illness, whether it has been diagnosed or not. Even more alarming, it says that one person out of every 17 is also walking among us with a major mental problem, for instance suffering from bipolar disorder or even schizophrenia.
5 Signs Someone You Know Needs Therapy

With something like 20% of all teens suffering from some kind of mental problem and 18% of all adults experiencing moderate to severe anxiety trauma, it seems that a significant percentage of our overall society is lacking in basic good mental health. Most of the time this goes undetected though because all these individuals are still functional in their daily routines – so how can you tell if someone you know is really in need of help?

No interest in favorite activities

When a friend or loved one exhibits diminished interest or no interest in events, objects, activities, or places that they used to love, this is a warning sign. A mental issue may or may not be at the root of this sudden disinterest, but if your friend can’t explain the change in attitude at all, there is at least cause for suspicion. It may be time to suggest that they talk to a professional.

Major life changes

Therapy and counseling are often needed by people who don’t really have any mental issues, but who are simply going through significant life changes. These include the death of a loved one, a divorce, loss of a friend, losing a job, or any sudden crushing event in their life which has a major impact on them. Even if there is no permanent damage to a person’s state of mind, they often need some help just getting through that phase in their life, and back on an even keel.

Substance abuse

Substance abuse is often triggered by some event or reason in a person’s life that goes undiscovered and unexplored, so the behavior persists. Therapy might help a great deal in fathoming that trigger and helping the person overcome what caused the substance abuse. This is especially true if the behavior represents a fairly sudden departure from their previous ways, and when you see this, you shouldn’t let it go on for long before intervening in some way.

Sickness with no physical symptoms

It can be extremely frustrating for someone who is actually suffering from mental illness to be told repeatedly by their physician that they are not sick, and there’s nothing wrong with them. It might also discourage them from seeking out any other kind of treatment, even though they can feel that something is amiss. If you have a friend or loved one in this state, be aware that such untreated conditions can carry serious consequences if not diagnosed.

Social withdrawal

You can usually tell the difference between someone who has an introverted personality, and someone who refuses to be involved with society in any way. This kind of withdrawal is not good for personal growth, and it may be a sign of mental illness. When it seems they are actually making a concerted effort to stay removed from others and be alone most of the time, it’s a sign they may need help.

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