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How to Stay Sober this 4th of July

As many Americans know, the Fourth of July is right around the corner. As the day that people across the nation celebrate the country’s independence, many individuals associate the holiday with fireworks and barbecue. Others incorporate drinking into the festivities. While recovering alcoholics may want to partake in these festivities, the fact that even one drink can trigger a relapse makes it problematic for them to do so. Nevertheless, there are strategies that those in recovery can implement to ensure that they can participate in the holiday safely and stay sober.
How to Stay Sober this 4th of July

Here are a few tips to remember as the Fourth of July approaches:

Don’t Be Afraid To Leave

Whether you’re celebrating the Fourth of July with friends and family or attending a block party, it is quite likely that alcohol will be present. In some cases, watching other people drink can function as a trigger that causes a recovering alcoholic to lapse back into their former patterns. If you find yourself in this type of situation and don’t know how to avoid drinking, never feel afraid to just leave. Removing yourself from the setting for fifteen minutes or the rest of the evening can preclude you from making a big mistake.

Ask For Support

Another great way to ensure that you can remain sober or drink responsibly during the Fourth of July festivities is by requesting support. Simply sharing your thoughts and feelings regarding the likelihood of a relapse with someone you trust can have a calming effect and help you stay sober. In some cases, you may feel comfortable asking someone to observe your behavior and stop you in the event that you begin to consume alcohol. If you participate in a 12-step program you can check in with your sponsor, before, during and after the event.

Participate In Sober Activities

If you’re serious about your sobriety and you already know that that the Fourth of July festivities could put you in the perfect place for a relapse, consider the value of participating in sober activities. For example, an AA group that is throwing a celebration in which alcohol will not be offered. An added benefit of attending this type of celebration is that you may be able to attend a meetings before, during, and after the Independence Day celebration. Ask around to determine whether there will be any sober parties in your local area. You may also want to consider throwing one yourself!

By implementing some or all of the strategies outlined above, you can ensure that this Fourth of July is a sober one! There is much to celebrate this Fourth Of July, and alcohol is not needed to create fireworks!

If you or a loved one needs help with substance abuse, contact us and let’s get you started on the road to recovery.

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