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Types of Therapy

Therapy is defined as an act that relieves tension. There are many different forms of therapy, which vary depending on the practitioner and situation.
Types of Therapy

Individual Therapy

Individual therapy allows the client to have the undivided attention of the therapist. There are a variety of reasons people seek individual therapy, from the loss of a loved one to a particular disorder. The therapist is acting as a nonjudgmental, active listener, providing support and assistance.

Coupleʼs Therapy

In couple ʼs therapy, the focus is on partners in a relationship. The therapist helps the couple to recognize and work on difficulties in the relationship. It gives the couple a way to manage hardships or frustrations with the support of a nonpartial third party.

Family Therapy

Family therapy addresses relationship issues or boundaries existing within a family. Two or more family members usually participate in these sessions. The therapist focuses more on relational issues over individual counseling.

Group Therapy

Group therapy offers a comforting, non-judgmental environment of support. The sessions are organized around a particular concern, illness, age, culture, or other need. Members can find comfort in hearing the perspectives and experiences of others, and having a growing system of support.

An Eclectic Approach

Depending on the situation, the best treatment method would be a combination of several types of therapy. For instance, a married couple in therapy may also be seeking individual therapy to resolve deeper, personal issues. Therapy is a beneficial process, providing you with support along life’s journeys.

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