Individual Therapy

Individual therapy is a one on one form of therapy. It is the most common type of counseling and is often used in combination with other forms of therapy such as couples or group therapy. This is often a preferred method as the difficult conversations that take place are done with just one other person, rather than as a part of a large group. There are many reasons why someone would consider going to individual counseling. Whatever the reason, you can know that through counseling you will have an unbiased counselor talking you through any of life’s difficulties.

Find a happier you.

Individual therapy is for anyone seeking to improve their quality of life through improving their thought processes. Through therapy, you can finally be free from that feeling of being stuck. Counseling helps you build more meaningful and rewarding relationships. Through the process, you will gain confidence and finally find peace.

Freedom is within your grasp to live a happier and healthier life. While there’s no magic pill for you to take, through proven methods and professional counselors hope is within reach. Take the first step today and call us to schedule your first counseling appointment.

How counseling can help.

  • Anxiety
  • Stress
  • Anger
  • Decision-making
  • Abuse
  • Food and eating issues
  • Relationship challenges
  • Insomnia
  • Sexuality
  • Family issues
  • Addiction
  • Life transitions
  • Personal or social adjustments
  • Depression

19%

of US adults experienced mental illness in 2018

11 Years

is the average delay between onset of mental illness symptoms and treatment

43%

of US adults with mental illness received treatment in 2018

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Wanna know more?

We’d love to talk to you about individual counseling.
Feel free to give us a call or send us an email.