Valentine’s Day is a day for celebrating love, both romantic and self-care. If you are in recovery from addiction or mental health issues, or if you are just trying to be mindful of your health, you might want to try mocktails. Non-alcoholic drinks can still be festive and delicious. So, this Feb. 14, love yourself…
Mental health issues can be overwhelming and, at times, hard to navigate alone. That’s why seeking support from a mental health professional is so important. At Grace Counseling in Texas, we offer various services, including intensive outpatient programs (IOPs). But what’s an IOP? What is IOP counseling? Grace Counseling’s intensive outpatient treatment program in Ft.…
The journey to overcome addiction is intricate, unique, and deeply personal. While conventional treatments, such as counseling and medication, remain pivotal in treating addiction, alternative therapies like meditation have gained attention for their efficacy in supporting recovery. Grace Counseling offers moving meditation for addiction in Texas, providing a holistic approach that complements traditional methods. Contact…
Addiction is a fierce, often silent, battle millions face daily. It’s a labyrinth of emotional triggers, physical dependencies, and mental tolls. But amidst the chaos, there is hope. If you or a loved one grapple with addiction, finding a method that addresses not just the physical but also the psychological facets of this condition is…
Women face unique challenges, carrying the weight of various issues that may seem overwhelming at times. It can be incredibly tough to navigate these hurdles, especially when they pile up, threatening your mental health and overall well-being. It’s important to remember that seeking help isn’t a sign of weakness; it’s a step towards regaining control…
Young adults are at risk for addiction in ways that other age groups aren’t. With many changes occurring, including new social pressures, stress, and lifestyle choices, young adults can quickly find themselves struggling with addiction. To address this issue and provide the necessary support for recovery, there are specific treatment programs designed specifically for young…
Childhood is often romanticized as a time of innocence and joy. However, for many, this critical period can be marred by trauma, leaving deep-rooted scars that shape life in unseen ways. Traditional therapies have always offered some relief, but eye movement desensitization and reprocessing (EMDR) is a relatively new and groundbreaking therapy that has shown…
Every family has its ups and downs. Whether it’s a disagreement between siblings, tension between parents, or a rift caused by external factors, the dynamics of family relationships can be complex and challenging. It’s natural to seek harmony and understanding within the family unit. Fortunately, family therapy offers a range of techniques designed to promote…
The holidays are a time of joy, gratitude, and togetherness. But for many, they also bring a unique set of challenges, especially when navigating family dynamics. It’s not uncommon to feel overwhelmed or even trapped by the expectations and behaviors of family members. If you’ve ever felt like your family is overstepping their boundaries, you’re…
Childhood is often painted as a time of innocence and joy. However, for some children, it can be marred by traumatic experiences that leave lasting emotional scars. As a parent, guardian, or caregiver, it’s heart-wrenching to see a child suffer, especially when they struggle to express their feelings. The good news is that there are…