Teen talks to therapist about young adult addiction treatment

Noticing Addiction in Young Adults

Young adults are at risk for addiction in ways that other age groups aren’t. With many changes occurring, including new social pressures, stress, and lifestyle choices, young adults can quickly find themselves struggling with addiction. To address this issue and provide the necessary support for recovery, there are specific treatment programs designed specifically for young…

Family huddles up on couch after learning healthy family therapy techniques

7 Family Therapy Techniques to Help Promote Healthy Relationships

Every family has its ups and downs. Whether it’s a disagreement between siblings, tension between parents, or a rift caused by external factors, the dynamics of family relationships can be complex and challenging. It’s natural to seek harmony and understanding within the family unit. Fortunately, family therapy offers a range of techniques designed to promote…

Relatives laugh and bond after setting healthy boundaries with family for Thanksgiving

5 Tips for Setting Healthy Boundaries With Family This Thanksgiving

The holidays are a time of joy, gratitude, and togetherness. But for many, they also bring a unique set of challenges, especially when navigating family dynamics. It’s not uncommon to feel overwhelmed or even trapped by the expectations and behaviors of family members. If you’ve ever felt like your family is overstepping their boundaries, you’re…

Child sits on ottoman as doctor discusses children with ADHD

3 Reasons Play Therapy Can Benefit Children with ADHD

Parenting a child with attention-deficit/hyperactivity disorder (ADHD) can be a challenging journey. The energy, impulsivity, and inattention can sometimes feel overwhelming for both the child and the caregiver. As a parent, you want the best for your child, and finding effective therapeutic interventions can be a game-changer. Enter play therapy, a therapeutic approach that can…