When there are bumps in a relationship, it can sometimes be difficult to iron them out alone. That’s where couples therapy comes in. It can help Texan couples identify and address the issues causing problems in their relationship. Going to therapy together should not be viewed as a last resort. It can be incredibly beneficial…
It’s common knowledge that therapy can help a person get through hurdles, whether they be external or internal. But individual therapy benefits folks in ways that can be surprising. When a person takes their mental health seriously, the sky is the limit regarding the positive impacts on all parts of their life. If you are…
Group therapy can greatly benefit mental health, particularly in the areas of social anxiety and depression. For those who suffer from mental health conditions, group therapy can provide a support system of peers who understand what they are going through. Group therapy can also provide an outlet for expression and help people learn coping mechanisms.…
In the United States, millions of people suffer from an eating disorder at some point in their lives. Eating disorders are a serious issue that can have a lasting impact on a person’s physical and mental health. It’s important to be aware of the warning signs of an eating disorder, so you can get help…
In addition to innovative therapies, medically managed detox, and expert counseling, it’s logical that exercise would be another helpful component for those recovering from substance use disorder and addiction. In fact, it has been said that physical fitness may be one of the most powerful tools for sobriety. So it’s worth examining the correlation between…
Partial hospitalization programs (PHPs) combine intensive substance abuse treatment, mental health care, and life skills development. Unlike other forms of substance abuse or addiction treatment that require clients to stay overnight in the hospital, often for several weeks, PHPs allow clients to immerse themselves in a supportive, recovery-focused environment while also allowing them to return…
Eating a healthy diet with the right combination of foods can seem overwhelming, especially because many tempting but unhealthy choices are available. There are always new fad diets, cleanses, and other gimmicks that supposedly help people lose weight and be healthier, but do they work? If you want to change your eating habits and become…
You’ve probably heard of yoga, but you may not know that it’s an effective complement to addiction treatment. Yoga therapy is gaining popularity in addiction recovery because the benefits are numerous and profound. Yoga therapy is a full mind and body approach to wellness and recovery. If you or someone you love is looking for…
An intensive outpatient program is a versatile treatment option for anyone recovering from an addiction. It is perfect for people ready to seek help but can’t afford to abandon daily responsibilities. It is a great option for anyone nearing the end of an inpatient addiction treatment program and who needs further guidance and support to…
Nutrition counseling is an umbrella term that describes a number of counseling and therapeutic approaches related to nutrition, diet, and the relationship a person has with food. Grace Counseling Center offers an array of nutrition counseling services in addition to and independent of our addiction treatment specialties. Nutrition and exercise are foundational when it comes…