For residents of Texarkana, TX, finding the right mental health resources can be a transformative step toward achieving balance and wellness. At Grace Counseling, we are committed to providing comprehensive mental health support tailored to the unique needs of the Texarkana community and beyond. Call 844.564.0712 to learn about options for therapy in Texarkana. Reaching…
At its core, escapism is a mental diversion that provides a temporary distraction from everyday stressors. While it can offer a short-term refuge, understanding escapism in psychology is crucial in recognizing when these behaviors start to interfere with one’s well-being. If you or a loved one are engaging in escapism to the point of neglecting…
The loss of a parent is an overwhelming experience, and when it happens during the turbulent teenage years, the impact can be profound. It’s a story that’s unfortunately all too common, yet each person’s journey through grief is unique. The shadows of loss linger, shaping thoughts, emotions, and behaviors in ways that are often not…
Anger, often perceived merely as an explosive emotion, carries deeper layers of feelings and experiences, much like an iceberg with its bulk hidden beneath the surface. If you find yourself grappling with anger, it’s essential to understand that this emotion is a normal, albeit complex, human response. At Grace Counseling, we recognize the multifaceted nature…
Bulimia nervosa is a serious and potentially life-threatening eating disorder characterized by cycles of binge eating followed by purging through vomiting, excessive exercise, or the use of laxatives. While the physical and psychological consequences of bulimia are well-documented, one often overlooked aspect is its impact on dental health. Bulimic teeth can lead to a variety…
Dialectical behavior therapy (DBT) has gained recognition as an effective treatment for various mental health conditions, including substance use disorders. At Grace Counseling, we offer specialized DBT programs to help individuals struggling with addiction in Fort Worth, Texas. To learn how we use DBT for addiction in our treatment, call us at 844.564.0712 today. Our…
Cognitive behavioral therapy (CBT) is a well-established and effective form of psychotherapy that focuses on the interconnectivity between thoughts, feelings, and behaviors. One of the core concepts within CBT is the CBT Triangle, also known as the cognitive behavioral therapy triangle or the thoughts, feelings, behaviors triangle. At Grace Counseling, we utilize this powerful tool…
At Grace Counseling, we understand that every relationship is unique. This understanding is why we offer a diverse range of couples therapy and marriage counseling techniques designed to meet the varied needs of our clients. Whether you’re facing communication breakdowns, trust issues, or simply looking to deepen your connection, our expert team is here to…
Social anxiety can be isolating and debilitating. There are steps that you can take to overcome social anxiety and connect with others. Social anxiety group therapy helps individuals develop social skills and build support systems. Grace Counseling’s group therapy in Texas allows patients to work through social anxiety issues in a supportive environment with peers…
You’ve likely heard about group therapy, but is group therapy the right option for you? Learning how to choose the right group therapy program is important when you’re struggling with a mental health condition and want to connect with others who understand your experience. Group therapy is a type of psychotherapy where multiple individuals meet…