Dialectical behavior therapy (DBT) has gained recognition as an effective treatment for various mental health conditions, including substance use disorders. At Grace Counseling, we offer specialized DBT programs to help individuals struggling with addiction in Fort Worth, Texas. To learn how we use DBT for addiction in our treatment, call us at 844.564.0712 today. Our individual therapy in Fort Worth, Texas, helps people develop coping skills to manage overwhelming emotions.
A Look at DBT
Developed by Dr. Marsha Linehan, DBT is a type of cognitive-behavioral therapy that focuses on teaching skills to manage emotions, cope with stress, and improve relationships. Originally designed for individuals with borderline personality disorder, DBT has been adapted to treat various conditions, including addiction.
DBT for Substance Use and Addiction
The primary goal of DBT in addiction treatment is to help individuals develop skills to regulate emotions and tolerate distress without turning to substances. It also aims to improve communication and interpersonal effectiveness, which can contribute to relapse prevention.
A key aspect of DBT for substance abuse and addiction is mindfulness practice, which involves being present in the moment and non-judgmentally observing thoughts and feelings. This can help individuals become more aware of triggers and learn how to cope with them effectively.
Along with individual therapy, DBT programs for addiction may also include group therapy sessions, skill-building exercises, and phone coaching for additional support.
How Does DBT Work for Addiction?
DBT for addiction integrates several core components to address substance use disorders effectively:
- Mindfulness – By practicing mindfulness, individuals can learn to recognize and accept their thoughts and feelings without trying to suppress or avoid them. This can help reduce impulsive behaviors related to substance use.
- Distress tolerance – DBT teaches individuals how to manage distressing emotions and situations without turning to substances as a coping mechanism. This can involve learning relaxation techniques, using distraction strategies, or developing self-soothing techniques.
- Emotion regulation – Individuals in DBT for addiction also learn skills to regulate intense emotions that may contribute to substance use. This includes identifying triggers, expressing emotions effectively, and increasing positive emotional experiences.
- Interpersonal effectiveness – DBT for addiction also focuses on improving communication and relationships, which can be strained due to substance use. Individuals learn how to set boundaries, resolve conflicts, and ask for what they need in a healthy way.
At Grace Counseling, we understand the complex nature of addiction and the impact it can have on individuals’ lives.
The Effectiveness of DBT for Addiction
Numerous studies and clinical experiences indicate that DBT is an effective treatment for substance use disorders. Here’s why:
Behavioral Chain Analysis
DBT helps individuals understand the sequence of events leading to substance use, helping them identify and interrupt harmful patterns.
Skill Development
By teaching practical skills, DBT empowers individuals to handle stress, cravings, and emotional pain without resorting to substance use.
Dual Focus
DBT addresses both addiction and any co-occurring mental health disorders, providing comprehensive care.
Call Grace Counseling to Begin DBT for Addiction Now
If you or someone you love is struggling with addiction, Grace Counseling in Fort Worth, Texas, offers specialized DBT programs designed to support your journey to recovery. Our experienced therapists are dedicated to providing compassionate and evidence-based care to help you achieve lasting sobriety.
At Grace Counseling, we believe that everyone has the potential for change and growth. Our DBT program is designed to empower you with the skills and support you need to overcome addiction and build a healthier, more fulfilling life.
Don’t wait to seek help. Contact Grace Counseling today at 844.564.0712 or reach out online to learn more about our DBT program for addiction and take the first step towards a brighter future. Your path to recovery begins here, and we are here to guide you every step of the way.
