Eye movement desensitization reprocessing, or EMDR, is a therapeutic approach that works with the brain’s adaptive information processing center to alter the emotional response and desensitize. It effectively treats anxiety, phobias, OCD, PTSD, and a variety of other trauma or anxiety-related conditions. EMDR therapy for anxiety can be helpful for people who struggle with constant worrying, panic attacks, or excessive fear.
Grace Counseling offers many professional therapies for anxiety, including EMDR. Our compassionate team of professionals serves the Dallas, Fort Worth, and Lewisville greater metro areas. Contact us at 844.564.0712 to learn how our EMDR therapy treatment can help you cope with your anxiety.
What Is EMDR Therapy?
EMDR therapy is based on the belief that traumatic experiences are not correctly processed by the brain, leading to symptoms such as anxiety and post-traumatic stress disorder (PTSD). Through a series of guided eye movements, EMDR helps to reprocess these memories in a way that allows for more adaptive responses and reduces distressing symptoms.
It is considered a highly effective therapy, with studies showing significant decreases in anxiety and PTSD symptoms after treatment.
How Does EMDR Work?
EMDR works by activating the brain’s natural healing processes to integrate traumatic memories into a person’s existing memory networks. This allows for more adaptive responses to future situations that may have previously been triggers. The therapist guides the individual through a series of eye movements while focusing on a specific target memory or thought. This bilateral stimulation is believed to mimic the rapid eye movement (REM) stage of sleep, which is when the brain processes information and emotions.
Using EMDR Therapy for Anxiety
Does EMDR help with anxiety? Eye movement desensitization reprocessing therapy can be especially effective for many anxiety-related disorders because it relies on a standard protocol that can comfort those prone to anxiety. Additionally, the fact that it does not require discussing negative experiences in great depth reduces the possibility of increased anxiety within the session.
EMDR is proven effective in treating the following types of anxiety:
- Generalized anxiety
- Panic disorder
- Agoraphobia and other phobias
- Fear of flying
- Natural disaster-related anxiety
- Caregiver’s anxiety
- Anxiety related to surgery or other medical procedures
- Social anxiety
- Obsessive-compulsive disorder
It is possible to live a life that is free from the plague of crippling anxiety, and EMDR can help make it so. If you or someone you love suffers from any of these anxieties, EMDR may be a good fit. Talk to a licensed professional today.
How EMDR Helps Anxiety
Even though EMDR was initially developed to treat PTSD, it has shown promise in helping with a variety of anxiety disorders. This is because many of these disorders are rooted in traumatic experiences or highly distressing events. By processing and reprogramming the emotional response to these memories, individuals can experience significant relief from their anxiety symptoms.
In addition to reducing anxiety levels, EMDR also helps individuals develop more adaptive coping mechanisms and increases their self-esteem and confidence. This can lead to a better overall quality of life and an improved ability to handle stress in the future.
Finding EMDR Therapy Near Me
If you’re in the Dallas, Fort Worth, or Lewisville areas in Texas, and searching for EMDR therapy for Anxiety or a related disorder, look to the experts at Grace Counseling for compassionate and comprehensive treatment. The experts at Grace Counseling are skilled practitioners of EMDR therapy for all anxiety-related issues. At Grace Counseling, we combine EMDR therapy with other modalities for the most effective results.
Grace Counseling is an outpatient counseling center located in Fort Worth and Lewisville, Texas, and serves a broad range of mental well-being and addiction issues. The highly qualified and experienced team of clinicians at Grace Counseling is known for customizing treatment for each individual. We specialize in offering a varied therapeutic experience that treats anxiety and other disorders at their root cause making for a therapeutic experience that is more effective and creates long-lasting results.
Call Grace Counseling to Learn About EMDR Therapy and Anxiety
If you or a loved one suffer from anxiety or anxiety-related disorders, you don’t have to suffer alone. Help is available. A compassionate and caring team is ready to help you regain your sense of self. At Grace Counseling, our team of caring experts is available to help you live a full life free from anxiety. Not only do we offer EMDR therapy but a vast array of other therapies to help individuals achieve their goals in recovery and mental health. Reach out to us online or call 844.564.0712 to schedule an appointment.
