Individual Nutrition Counseling
Are you interested in expert nutrition counseling with a Registered Dietitian Nutritionist (RDN)? Counseling with an RDN is the highest level of nutrition counseling available. A dietitian will listen to your specific struggles with food and guide you in designing an eating plan that will help you achieve your goals. You will not get one-size-fits-all diet advice. Dietitians are considered the experts in the field of nutrition and offer advice personally tailored to you.
RDN’s use medical nutrition therapy to manage chronic disease, disordered eating, weight concerns and health issues. In your first visit, the dietitian will seek to understand your particular needs, health history, lifestyle habits, and eating struggles. In your first visit, the dietitian will also help you prioritize and set goals. You will leave the first visit with a general eating plan in place. Follow-up visits will focus on monitoring your progress, guidance, and motivation for your journey, nutrition education, meal planning help, and developing strategies to support healthful eating.
Nutrition misinformation is everywhere. Nearly every day we are bombarded by conflicting nutrition advice from family, friends, professionals, and through media. A Registered Dietitian Nutritionist can help you weed through the murky waters of nutrition misinformation and provide sound, easy-to-follow nutrition advice.
Stasha Kucel MS, RDN, LD