counseling for depression | Grace Counseling Center
info@grace-counseling.com | 800-972-0643
05
JAN
2018
www.grace-counseling.com

Parental Burnout?

What is Parental Burnout? Yes, parental burnout is a real thing. It is so easy for parents to fall into a routine while neglecting to take care of themselves. The frustration, irritability, and lethargy sneak up without warning, resulting in self-shaming thoughts by the parent...
08
DEC
2017
grace-counseling.com

Impostor Syndrome: the Killer of Confidence

Impostor Syndrome: the Killer of Confidence In 2010, I was sitting across from a client, just starting a new job and collecting my hours toward my LPC licensure. As the session continued, I struggled to concentrate on what my client had to say. Thoughts raced through my hea...
28
SEP
2017
www.grace-counseling.com

How to Eat for a Good Mood

How to Eat for a Good Mood Nutrition plays a significant role in our mood. How we eat affects our brain function and blood sugar. Your mood will be more positive if you eat in a way that keeps your blood sugar steady and normal all day long. If your blood sugar is going up and...
05
MAY
2017
Grace Counseling Lewisville Texas

5 Signs Someone You Know Needs Therapy

5 Signs Someone You Know Needs Therapy   According to the National Alliance on Mental Illness (NAMI), almost one-fourth of Americans suffer from some form of mental illness, whether it has been diagnosed or not. Even more alarming, it says that one person out of every 17 is...
08
JAN
2017

Who should see a dietitian?

Who should see a dietitian? What we eat and how often plays a significant role in how well our bodies are fueled. You may benefit from seeing a dietitian if you have any specific nutrition goals that you are trying to attain. If you do not have goals that you are working towards,...
21
DEC
2016

Mood Disorders

What is a mood disorder? A mood disorder is a mental disorder that has mood disturbance as its primary component. And what is mood? Mood generally refers to a person’s overall emotional state. Are you in a good mood or a bad mood? Do you feel happy or sad? We all experience...
11
AUG
2016
need therapy

Seven Tips for Telling Someone You Think They Need Therapy

Talking to a loved one about possibly getting therapy can be very tough. It’s an intense and personal conversation, but if you believe that he or she needs to seek help, then it’s an important one. Therapy can help someone dealing with any mental health issue such as a mood...