daily life | Grace Counseling Center
Fort Worth and Lewisville Grace Counseling Center
info@grace-counseling.com | 800-972-0643
16
MAR
2018
grace-counseling.com

7 Signs You May be Struggling with Binge-Eating Disorder

7 Signs of Binge-Eating Disorder Binge-Eating Disorder is the most common eating disorder but often goes undiagnosed. People who binge-eat come in all shapes and sizes and typically have long histories of repeated dieting to lose weight. Nearly half of those struggling with...
06
FEB
2018
grace-counseling.com

Depression and Anxiety Among Muslim Americans

Depression and Anxiety Surge Amongst Muslim Americans Since the tragic events of September 11th, 2001, Muslim Americans have been placed under an untrusting microscope in a country where previously, they were just another marginalized minority group in the fabric of American...
05
JAN
2018
www.grace-counseling.com

Parental Burnout?

What is Parental Burnout? Yes, parental burnout is a real thing. It is so easy for parents to fall into a routine while neglecting to take care of themselves. The frustration, irritability, and lethargy sneak up without warning, resulting in self-shaming thoughts by the parent...
08
DEC
2017
grace-counseling.com

Impostor Syndrome: the Killer of Confidence

Impostor Syndrome: the Killer of Confidence In 2010, I was sitting across from a client, just starting a new job and collecting my hours toward my LPC licensure. As the session continued, I struggled to concentrate on what my client had to say. Thoughts raced through my hea...
05
MAY
2017
Grace Counseling Lewisville Texas

5 Signs Someone You Know Needs Therapy

5 Signs Someone You Know Needs Therapy   According to the National Alliance on Mental Illness (NAMI), almost one-fourth of Americans suffer from some form of mental illness, whether it has been diagnosed or not. Even more alarming, it says that one person out of every 17 is...
21
FEB
2017
grace counseling lewisville texas

Yoga on your Workday!

NEED TO REGROUP DURING THE WORKDAY? Try this sequence and find your focus.   Hero Pose Knees together; hands on knees Hips to heels (you can put a cushion, towel, or blanket between your hips and feet if that is more comfortable) Shoulders over hips; head over shoulders Roll...