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05
MAY
2017
Grace Counseling Lewisville Texas

5 Signs Someone You Know Needs Therapy

5 Signs Someone You Know Needs Therapy   According to the National Alliance on Mental Illness (NAMI), almost one-fourth of Americans suffer from some form of mental illness, whether it has been diagnosed or not. Even more alarming, it says that one person out of every 17 is...
11
APR
2017

Outpatient Treatment Program Benefits

Benefits of Outpatient Treatment Programs Outpatient treatment centers provide a very valuable service to the communities which they’re located in, and to the individuals who travel to them seeking counseling and therapy. Some centers provide a very wide range of services,...
06
APR
2017
Grace Counseling Lewisville Texas

Finding Your Patronus: Fighting Exhaustion, Anxiety, and Stress

Finding Your Patronus: Fighting Exhaustion, Anxiety, and Stress To start, if you do not understand the Harry Potter reference to a patronus, let me give you a definition – it will be vital to understand the metaphor used in this blog. A patronus is something that one can use in...
21
FEB
2017
grace counseling lewisville texas

Yoga on your Workday!

NEED TO REGROUP DURING THE WORKDAY? Try this sequence and find your focus.   Hero Pose Knees together; hands on knees Hips to heels (you can put a cushion, towel, or blanket between your hips and feet if that is more comfortable) Shoulders over hips; head over shoulders Roll...
08
JAN
2017

Who should see a dietitian?

Who should see a dietitian? What we eat and how often plays a significant role in how well our bodies are fueled. You may benefit from seeing a dietitian if you have any specific nutrition goals that you are trying to attain. If you do not have goals that you are working towards,...
21
DEC
2016

Mood Disorders

What is a mood disorder? A mood disorder is a mental disorder that has mood disturbance as its primary component. And what is mood? Mood generally refers to a person’s overall emotional state. Are you in a good mood or a bad mood? Do you feel happy or sad? We all experience...
11
AUG
2016
need therapy

Seven Tips for Telling Someone You Think They Need Therapy

Talking to a loved one about possibly getting therapy can be very tough. It’s an intense and personal conversation, but if you believe that he or she needs to seek help, then it’s an important one. Therapy can help someone dealing with any mental health issue such as a mood...