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What is Parental Burnout? Yes, parental burnout is a real thing. It is so easy for parents to fall into a routine while neglecting to take care of themselves. The frustration, irritability, and lethargy sneak up without warning, resulting in self-shaming thoughts by the parent...

Talking to a loved one about possibly getting therapy can be very tough. It’s an intense and personal conversation, but if you believe that he or she needs to seek help, then it’s an important one. Therapy can help someone dealing with any mental health issue such as a mood...