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Fort Worth and Lewisville Grace Counseling Center
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02
NOV
2018

How to Improve Your Sleep During Addiction Recovery

How to Improve Your Sleep During Addiction Recovery   Thirty-three percent of the general population have problems falling and staying asleep. Amongst those in addiction recovery, the numbers go up significantly with some studies estimating that recovering addicts experience...
24
SEP
2018
grace-counseling.com

How to Spot Addiction in a Friend or Loved One

How to Spot Addiction in a Friend or Loved One   Addiction is defined as any substance use that causes impairment in one or more areas of a person’s life such as: work, relationships, social interactions, or other important aspects of a person’s typical functioning....
16
MAR
2018
grace-counseling.com

7 Signs You May be Struggling with Binge-Eating Disorder

7 Signs of Binge-Eating Disorder Binge-Eating Disorder is the most common eating disorder but often goes undiagnosed. People who binge-eat come in all shapes and sizes and typically have long histories of repeated dieting to lose weight. Nearly half of those struggling with...
06
FEB
2018
grace-counseling.com

Depression and Anxiety Among Muslim Americans

Depression and Anxiety Surge Amongst Muslim Americans Since the tragic events of September 11th, 2001, Muslim Americans have been placed under an untrusting microscope in a country where previously, they were just another marginalized minority group in the fabric of American...
08
DEC
2017
grace-counseling.com

Impostor Syndrome: the Killer of Confidence

Impostor Syndrome: the Killer of Confidence In 2010, I was sitting across from a client, just starting a new job and collecting my hours toward my LPC licensure. As the session continued, I struggled to concentrate on what my client had to say. Thoughts raced through my hea...
11
APR
2017

Outpatient Treatment Program Benefits

Benefits of Outpatient Treatment Programs Outpatient treatment centers provide a very valuable service to the communities which they’re located in, and to the individuals who travel to them seeking counseling and therapy. Some centers provide a very wide range of services,...
21
FEB
2017
grace counseling lewisville texas

Yoga on your Workday!

NEED TO REGROUP DURING THE WORKDAY? Try this sequence and find your focus.   Hero Pose Knees together; hands on knees Hips to heels (you can put a cushion, towel, or blanket between your hips and feet if that is more comfortable) Shoulders over hips; head over shoulders Roll...
24
DEC
2016

What is Sober Living?

Sober Living After completing a 30 to 90 day substance abuse program, one option is to enter a sober living environment. There are similarities and differences between living in a residential drug or alcohol rehabilitation facility, but the most important benefit is being able to...
21
DEC
2016

Mood Disorders

What is a mood disorder? A mood disorder is a mental disorder that has mood disturbance as its primary component. And what is mood? Mood generally refers to a person’s overall emotional state. Are you in a good mood or a bad mood? Do you feel happy or sad? We all experience...