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08
DEC
2017
grace-counseling.com

Impostor Syndrome: the Killer of Confidence

Impostor Syndrome: the Killer of Confidence In 2010, I was sitting across from a client, just starting a new job and collecting my hours toward my LPC licensure. As the session continued, I struggled to concentrate on what my client had to say. Thoughts raced through my hea...
21
FEB
2017
grace counseling lewisville texas

Yoga on your Workday!

NEED TO REGROUP DURING THE WORKDAY? Try this sequence and find your focus.   Hero Pose Knees together; hands on knees Hips to heels (you can put a cushion, towel, or blanket between your hips and feet if that is more comfortable) Shoulders over hips; head over shoulders Roll...
23
JAN
2017
Yoga Therapy at www.grace-counseling.com

Therapeutic Yoga!

It’s the Beginning of a Whole New Year… Feeling Disillusioned? Jaded? Disconnected? Foggy?   We all have experienced times where we simply go through the motions, finding minimal pleasure in a life where our schedule is maximized with responsibilities. The question is,...